Life Coaching

Though we often strive to make the most of our lives, our circumstances and our actions do not always reflect our goals. Sometimes, we may even feel as if we aren’t moving at all. We might feel “stuck.” A life coach can help focus your ambition, increase your motivation, and identify concrete steps you can take to move forward and realize your goals. 

WHAT IS LIFE COACHING?

A life coach typically focuses on specific areas of a person’s life in order to create significant change. By clearly identifying people’s values, career objectives, and goals for their personal lives, a life coach works with clients to collaboratively develop strategies for success. Life coaching can help clients recognize patterns that are not working for them. Simultaneously, the process can elevate morale while clients figures out how to satisfy their passions. What is the missing piece of your life you need to feel more complete? Dr. Eileen Wynne can help you find the answer and achieve your goals.

WHAT ARE THE BENEFITS OF LIFE COACHING?

Life coaching can get people out of a rut, refocus on the big picture, and take actions toward a more fulfilling life. With a life coach, people are better able to:

• Visualize clear goals

• Weigh pros and cons

• Define what is feasible

• Distinguish a career from a calling

• Develop a plan of action

• Discover more joy

When people become more open-minded to what the world has to offer, potential opportunities expand. A life coach can offer a different way to view your current circumstances, explore options you have not previously considered, and learn to do what you love.

IS LIFE COACHING RIGHT FOR ME?

People who seek the services of a life coach are often undergoing a major life transition. Such people include students beginning college or graduate school, professionals looking to make a career move, and people going through a separation or divorce. Attorneys, business professionals and healthcare workers may find a life coach helps them explore their processes in new ways. A life coach can also teach techniques to manage anxiety, relationship issues, or low-grade depression. Finally, a life coach can help people discover—or rediscover—their passions and direction in life.

HOW DO I FIND A GOOD LIFE COACH?

Good life coaches are good listeners. They motivate action and uncover what can bring you more joy. A good life coach will also balance encouragement with realism, helping you to make goals that are feasible as well as fulfilling. When deciding how to choose a life coach, you may also want to consider each provider’s credentials, such as certifications and training. Dr. Eileen Wynne is both a licensed psychotherapist and a certified life coach with over 25 years of mental health experience. She trained under renowned motivational speaker Alan Cohen and has also completed advanced training in Psychodynamic Psychotherapy and Jungian Analysis.

CONTACT EILEEN WYNNE, PHD, LCSW

To learn more about how life coaching can help you realize your goals, please contact Dr. Eileen Wynne today.