Every week, I meet with individuals in my New Orleans therapy practice who mention their struggles with social anxiety disorder. Although people often use the term “social anxiety” interchangeably with shyness, there is a world of difference between these two states.

Unlike shyness, which may be temporary, mild, and easily managed, social anxiety disorder (SAD) is an intense fear of being judged negatively or embarrassed in front of others. Sometimes, it can become a phobia, preventing you from engaging with others publicly or privately.